Naming the Quiet Distance Inside Me

A solitary tree in a foggy field, its bare branches reaching out — symbolizing isolation and reflection

I felt lonely before it was cool.

Every time I try to bridge the gap in my relationships, I find myself still building. But instead of building connection, I build defenses — defenses against judgment, against being misunderstood. What I really feel often comes out through writing or music. But no one reads it. No one hears it.


Losing Touch, Slowly

Growing up, I always had friends and plenty to do. Now, most of my connection comes through family or online. I love my family, and I spend a lot of time with them. But with most of them, I can’t be fully honest or sincere.

When I look back, I can’t remember the last strong, true relationship I had — whether with a friend, a partner, or even a relative. Something keeps me from opening up. There’s a wall I haven’t figured out how to bring down.

Am I the problem?

Maybe my loneliness comes from not knowing how to speak freely — not just with others, but with myself. I say “I’m fine” because it’s hard to name what I really feel. It’s hard to put emotions into words.

I’m a thinker. I need time to process things before I respond. But in a world that moves this fast, where quick replies are expected, that space is hard to find — and even harder to ask for.


What I’m Starting to Understand

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